Ginásios no bairro de União das freguesias de Vila Chã, Codal e Vila Cova de Perrinho de Vale de Cambra com Cardio
Cardiovascular or aerobic exercises move the biggest muscles in the body for at least 20 minutes. This training performed on a regular basis helps losing or maintaining weight, and more importantly, your health. Some examples of cardiovascular exercise are aerobics, dancing, swimming and free weights training.